Over 40s health and wellbeing

Why health changes after 40

From your 40s, your hormones, metabolism, muscle mass and ability to recover gradually change. These changes are normal, but they're often brushed off or left alone until they become bigger problems. Reece takes a proactive approach to health after 40, looking at the full picture of how your body is working instead of waiting for a diagnosis.

Reece goes through your health history and recent pathology with you and looks at what you can work on early, before small changes turn into bigger health concerns.

Concerns people often bring to Reece

• Declining energy and stamina
• Weight changes and slower metabolism
• Sleep quality changes
• Hormonal shifts (for both men and women)
• Joint stiffness and slower recovery from exercise or injury
• Cognitive changes such as brain fog
• Generally "not feeling like myself any more"

How Reece works with you

Functional medicine assessment

Reece goes through your health history and recent pathology with you. If more tests might be useful, he'll explain why and what they cost, and the choice is yours.

Classical Chinese medicine

Reece practises the classical Jingfang tradition. He uses herbal formulas chosen for your constitutional pattern, along with acupuncture, to support energy, sleep and general vitality.

Diet, lifestyle and prevention

Practical, sustainable diet and lifestyle advice aimed at supporting your long-term healthspan, as well as treating symptoms as they come up.

Your first consultation

Your initial consultation is up to 180 minutes, which gives time to go through your health history and pathology properly and start on a personalised plan. Treatment may include acupuncture, classical herbal formulas, targeted nutritional supplements and suggestions for functional tests.