Stress, mood and sleep

An integrative approach to mood and mental wellbeing

Mental health is shaped by more than psychology. Sleep, nutrition, gut health, thyroid function and genetic factors can all play a part in mood, anxiety and how you cope with stress. Low mood is influenced by many genes, each with a small effect, and one people often ask about is MTHFR. Research reviews have found that a common variant, C677T, is linked to a slightly higher risk of depression, mainly in studies of Asian populations. In people of European background the link is weak or absent. [1][2] So a result like this describes a small difference in risk across large groups. It can't tell you why you feel the way you do, and on its own it isn't a reason to take supplements. Reece takes the time to look at the whole picture with you, and offers integrative support alongside your GP, psychologist or psychiatrist, never in place of them.

Concerns people often bring to Reece

• Feeling stressed or on edge
• Low mood, alongside your GP or psychologist
• Brain fog and mental tiredness
• Sleep disruption related to stress

How Reece works with you

Functional medicine assessment

Reece looks at your nutrition and recent blood tests, such as iron, B12, folate and thyroid function, plus any genetic results you already have, such as MTHFR, alongside your GP.

Classical Chinese medicine

Herbal formulas and acupuncture chosen for your constitutional pattern, to support your nervous system and general wellbeing.

Diet and lifestyle

Practical changes to diet, sleep and activity that suit you.

Your first consultation

Your initial consultation is up to 180 minutes. As part of a thorough health history, Reece will ask about your current mental health care, and he'll work with your treating team where it's appropriate.